The kind of health, the real one that catches up to you when you skip lunch for the fourth time or watch Netflix till 3 AM whole night.
We all say we start being healthy tomorrow, but lets be honest with ourselve ,tomorrow is always full of pizza and maybe one push up or a litlle excerise if were in the mood.
I used to think health was only about looking a certain way gym selfies, green smoothies, those things. But its not the Real thing. Its about waking up and feeling like you been hit by a heavy truck. Its about actually having enough energy to deal with people And our life. And work.
Dont get me wrong, I still eat chips at 11 PM sometimes and regret it 8 minutes later. But slowly I have learned that health aint about perfection. Its about picking water instead of soda sometimes. Taking the stairs when the elevators too slow. Laughing with your friends instead of stressing over calorie counts. or depressing for a girl.
I didn’t realize in my past how sleep is basically magic.
You sleep right, and suddenly youre nicer, smarter , and less likely to cry over a broken coffee mug or girls.
Anyway, if your reading this and still been putting health on pause, thats okay. Just dont ignore your body too long ,it got a weird way of making you listen when you least expect it.
Small steps. Less stress. More walks. Fewer energy drinks. You get the idea.
Just saying take care, even just a bit. Your future self might actually thank you for it.
HEALTH is life — ask those who dont have it.
They struggle every day, relying on others just to make it through in life.
Meanwhile, some Gen Z folks think they look cool doing unnecessary things — but they dont realize theyr hurting themselves.
Those “cool” activities are slowly taking lives.
I used to think being healthy was just about looking a certain way gym selfies green smoothies, fitting into a certain size. You know, the usual social media highlight reel.
And sleep. My god, sleep is underrated.
When you sleep well, suddenly you're more patient, you can actually think clearly, and you're way less likely to cry . now Stop and think for a minute what are you doint to yourself, your body, your life, those who say nothing will happen ,go and se them they are living fully , doing excercise,eating, laughing and enjoy every movement. so live your life.
Real cool
Thats staying live well enough to live fully.
So yeah take care of yourself, even if its just a little.
Your future self will thank you.
Maybe even give you a high-five.
Disclaimer:
This blog post is for informational purposes only. Please consult a licensed healthcare professional before making changes to your diet, supplement regimen, or mental health treatment.
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